Menopause and Mental Well-Being
Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.
anxiety
Prevent Holiday Stress
As the holidays approach (yes, they’ll be here sooner than you know), most women go into platoon sergeant-prep mode. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or another holiday doesn’t matter. Stress is stress. We’re deciding what to cook/which cookies to bake and how much/many, whom to invite (or not), when to hold the event, whether …
Hair Today – Gone Tomorrow -Let’s Talk About Hair Loss
If you or someone you know is suffering from hair loss, please read the latest tips on how to discover the root cause and solutions.
Perimenopause and Post-Menopausal and Anxiety
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management is the key.”