Facebook Instagram Tiktok Youtube Twitter Linkedin
Main Menu

antioxidants

Happy Birthday to Me! The Gift of Self-Compassion

10 Comments / MENOPAUSE MONDAYS® Blog / By

Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’  Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion.  Now that I’m actually post-menopausal I am paying more …

Happy Birthday to Me! The Gift of Self-Compassion Read More »

Acupuncture May Reduce Severity Of Hot Flashes

Leave a Comment / Health News Flash / By

Acupuncture May Reduce Severity Of Hot Flashes Are you seeking an alternative therapy for your hot flashes? North American Menopause Society’s medical journal, Menopause, says that acupuncture may offer some relief. Acupuncture is a 2,500 year old complementary medicine that requires the use of small needles to prick the skin to treat. Researchers now have evidence that acupuncture …

Acupuncture May Reduce Severity Of Hot Flashes Read More »

Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Book Ellen For Your Next Event