Aerobic Exercise Can Help Reduce Menopause Hot Flashes
Researchers found that women who were sedentary, meaning they exercised fewer than three times a week, were 28% more likely to report having severe menopause symptoms than those who exercised more. Not surprisingly, sedentary women were also 52% more likely to be obese researchers report in an article published online January 19 in Menopause. Juan E. Blümel, MD, PhD, from the University …
Aerobic Exercise Can Help Reduce Menopause Hot Flashes Read More »