Welcome back to Menopause Mondays®, where we tackle the triumphs and trials of the menopausal journey with the latest insights and advice. This week, we’re savoring the topic of nutrition — an essential ingredient for managing menopause with gusto. Let’s dish out the latest on how your eating can influence your menopausal experience. Feeding Your […]
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Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental health. It’s a topic that’s close to the heart (and mind!) of many of us navigating this transformative phase of life. The Mind-Meno Link: More Than Mood Swings For years,
Welcome back to another enlightening edition of Menopause Mondays®. Today, we’re navigating some tricky waters, addressing a topic that often goes unnoticed amidst the myriad of changes that accompany menopause: intimacy and relationships. To our male readers, particularly husbands and partners, this one’s for you. Intimacy and Menopause: Making Sense of the Shifts Has your
Hey there, fellow Menopause Mavens! It’s that time of the week again, where we gather ’round the cauldron of life and cackle at the mystical mess that is menopause. Today, we’re diving into the spooktacular symptoms that haunt us and uncovering the witchy wisdom that comes with this enchanting journey. Grab your broomsticks and prepare
I know it is not Monday, but today is World Menopause Day. According to the International Menopause Society (IMS), the theme for World Menopause Day 2023 is Cardiovascular Disease. Let’s celebrate this day by raising awareness! Most women believe that breast cancer is the number one cause of death and disability in women. However, it
Can menopause be delayed? Advancements in medical science are sparking discussions about this possibility. Let’s explore the benefits and considerations.