Fearless Menopause Mondays® Blog

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MENOPAUSE MONDAYS® Blog
Declare War on Pre-Holiday Stress

As the holidays approach (yes, they’ll be here sooner than you know it!), most women go into platoon-sergeant-prep mode. It doesn’t matter whether you celebrate

MENOPAUSE MONDAYS® Blog
Boomers Take a Bow—Your Encore Career is Here!

Life imitates art and at times parallels a three-act play:  Act 1 (childhood) you meet your cast of characters:  Act II (young adulthood) encounter problems

MENOPAUSE MONDAYS® Blog
Be Mindful on National Nude Day!

Be honest.  Does the thought of nudity at this stage of the game make your stomach drop!  Nudity can mean many more things than taking

MENOPAUSE MONDAYS® Blog
Grumpy?– Conquer Your Mood Swings!

The term “March Madness” can mean something different depending on who you’re talking to. Many people will automatically think of the NCAA March Madness college

Dear Ellen
How Do I Handle Hot Flashes?

Dear Ellen, I am in my early fifties.   I am having night sweats and hot flashes now.  Is there anything I can do to reduce

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause