Menopause Meditation Tips
Stressed out and feel like there is nothing you can do about it? Think again! Here are some easy tips to implement TODAY to help bring you calm.
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Transcendental Meditation – TM & ME!
My husband David and I met 39 years ago on a blind date. Yes, ladies go on those blind dates! You just never know, you might meet your soulmate!! David is my life partner. Over the many years we have been together, we try to encourage each other to lead healthy and rewarding lives. I …
Celebrating World Menopause Day 2023
I know it is not Monday, but today is World Menopause Day. According to the International Menopause Society (IMS), the theme for World Menopause Day 2023 is Cardiovascular Disease. Let’s celebrate this day by raising awareness! Most women believe that breast cancer is the number one cause of death and disability in women. However, it …
Introducing Menopause Barbie
Meet Menopause Barbie: not your typical doll. Shaped by wise women, she embodies strength, confidence, and embracing change.
Hard to Swallow Facts About Menopause and Gut Issues
Hard to Swallow Facts About Menopause and Gut Issues – Menopause Mondays Blog by Ellen Dolgen