Resources - Ellen Dolgen
Close this search box.


There is a great deal of information out there about perimenopause and menopause, but there is no need to go scouring the internet. I am here for you! Compelled by my own personal experiences, I have done the legwork and the research for you, to provide all the latest women’s health news and updates in one convenient location.  Remember you are not alone, trust how you feel, and always make sure to reach out and get the help you need and deserve. Here are some helpful tools to get you started:  Tips on how to find a Menopause Specialist Menopause and Ellen Dolgen’s Menopause Mondays Symptoms Chart.

Use the resource links to the right for perimenopause and menopause tools and support.

Free eBook Download


The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

Ellen In The Media

Sign up for Ellen's Menopause Mondays® on Instagram

Sign up for Ellen's Menopause Mondays® on TikTok

Scroll to Top

Special Pre-Sale Sign-Up For

Say goodbye to confusion and hello to empowerment!  

I’ve got you!