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Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Celebrating World Menopause Day 2023

I know it is not Monday, but today is World Menopause Day. According to the International Menopause Society (IMS), the theme for World Menopause Day

Menopausal Brain Fog Ellen Dolgen.com
MENOPAUSE MONDAYS® Blog
Warning Signs of Dementia

There is a big difference between dementia and the occasional mists of brain fog during perimenopause and menopause.

Estrogen Hormone Levels Affect the Brain
MENOPAUSE MONDAYS® Blog
The Impact of Estrogen On The Brain

Did you know? Women make up two-thirds of Alzheimer’s disease cases due to longer lifespans and hormonal influences. Estrogen, the main female hormone, plays a

MENOPAUSE MONDAYS® Blog
Sexual Wellbeing for Menopause

Menopause may bring changes to your libido, but it doesn’t mean the end of a fulfilling and pleasurable sexual life.

MENOPAUSE MONDAYS® Blog
A Menopause Message for Father’s Day

Discuss the stages of menopause. Before diving into educating your children, have a solid understanding of the different stages women experience.

MENOPAUSE MONDAYS® Blog
Hot Flash Relief Tips

Are you experiencing an internal heat wave? If so, you’re not alone. Learn about the latest options for menopausal hot flash relief.

MENOPAUSE MONDAYS® Blog
Menopause and Mental Well-Being

Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.

MENOPAUSE MONDAYS® Blog
Dealing With Menopause in the Workplace

Menopause often causes physical and emotional changes that can affect job performance. Learn what you can do to increase your happiness and productivity at work.

MENOPAUSE MONDAYS® Blog
Celebrate Heart Health Month

The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause