If you’ve noticed a dip in your desire or other sexual concerns since transitioning through menopause, you’re far from alone. In fact, research shows that 68% to 87% of peri- and postmenopausal women experience sexual concerns, ranging from a loss of libido to discomfort during sex. While we know that fluctuating estrogen levels play a significant role in these changes, finding effective, nonpharmacological treatments has been a challenge—until now.

Exciting new research, presented at the 2024 Annual Meeting of The Menopause Society, suggests that cognitive behavioral therapy (CBT) could be a game-changer in improving sexual function for women during and after menopause.

The Study That Could Change Everything

This groundbreaking study explored the impact of a four-session, individualized CBT protocol specifically designed to address sexual concerns during peri- and postmenopause. The researchers aimed not just to improve sexual function—like desire, arousal, and satisfaction—but also to tackle related issues such as body image, relationship satisfaction, menopause symptoms (like those pesky hot flashes), depression, and anxiety.

And the results? They were nothing short of impressive. Participants reported significant improvements in multiple areas of sexual functioning, a boost in body image and couple satisfaction, and a reduction in menopause symptoms, depression, and anxiety. Perhaps most tellingly, 100% of the women involved said they were highly satisfied with the treatment and felt better equipped to handle their symptoms.

Why This Matters

According to Dr. Sheryl Green, lead author of the study from McMaster University in Ontario, Canada, this is the first study to specifically examine the effectiveness of CBT in addressing sexual concerns during peri- and postmenopause. “We hope this study will pave the way for larger clinical trials in the future,” she says.

Dr. Stephanie Faubion, medical director for The Menopause Society, adds, “This study is important for women experiencing sexual health-related issues and provides their healthcare professionals with another nonpharmacologic treatment option to discuss with their patients.”

What This Means for You

If you’re struggling with sexual health issues during menopause, this study offers new hope. Cognitive behavioral therapy might be a safe, effective way to reclaim your sexual well-being—and by extension, your overall quality of life.

So, consider bringing up this study the next time you’re at your doctor’s office. It could open the door to a treatment that not only improves your sexual health but also helps you feel more like yourself again.

Let’s start the conversation and explore all the options available to make this phase of life as fulfilling as possible.

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