Menopause Specialist Guide

Navigating perimenopause and menopause can feel overwhelming, but finding the right menopause specialist is the first step to getting the support you need. Use this guide to learn why a specialist is crucial, how to find one, and how to prepare for your appointments.

Why You Need a Menopause Specialist

A menopause specialist offers expertise beyond what your regular gynecologist or healthcare provider might provide. They can:

• Recognize and diagnose your symptoms.
• Run the right tests and blood work.
• Partner with you on personalized treatment plans.
• Make ongoing adjustments to ensure your treatment works for you.

Think of this specialist as your business partner for navigating menopause. Take your time finding the right fit—it’s worth it.

How to Find the Right Specialist

Start with Trusted Resources

• Talk to Your Gynecologist: Begin by asking your current gynecologist if they’ve received menopause-specific training or if someone in their practice specializes in menopause care.
• Seek Recommendations: Friends, family, or even your pharmacist may know a menopause specialist they trust.
• Doctor Referrals: Reach out to other trusted healthcare providers, such as your primary care doctor or pharmacist, for a referral.
• Tap into Your Sisterhood: Your friends, family, or co-workers might have already navigated this journey and found a menopause specialist who made a difference. Don’t hesitate to ask for their insights.
• Consult The Menopause Society: Use their directory to find certified menopause specialists in your area. Visit their website for detailed guidance.

By combining these strategies, you can find a trusted specialist to guide you through your menopause journey.

Do Your Research

Google Their Name: Review their credentials, patient reviews, and experience.

Verify Their Credentials: Use resources like:

• American Board of Medical Specialties

• Health Grades

• RateMDs

Prepare for Your Appointment

Your menopause specialist can’t read your mind, so it’s best to come prepared. Bring a list of your personal health information, including:

• Medications and Supplements you’re currently taking.
• Your Health History: Include current and past health issues.
• Family Health History: Note conditions like breast cancer, heart disease, osteoporosis, thyroid issues, or diabetes in your immediate family.
• Tracked Symptoms: Use my free Menopause Symptoms Chart to track over 30 symptoms and bring it with you.

Set Your Intent for the Visit

We women are great at making lists and multitasking—use those skills to set realistic and

concise expectations for your appointment. Ask yourself:

• What do you want to understand better? For example, are you in perimenopause, or have you entered menopause?
• What’s your goal for the visit? Relief from hot flashes? Help with painful sex?

Setting your intent ensures you can advocate for yourself effectively and stay focused during the appointment.

What to Expect

Your practitioner wants to help you, but they need to understand how your symptoms have impacted your life. Be open about even the most intimate topics, like vaginal dryness or sexual discomfort. Write down your concerns beforehand and read from your list to ensure you don’t forget anything important.

Tests and Screenings

Depending on your symptoms, your specialist may order:

• Hormone Levels: Some specialists use tests to measure hormone fluctuations,
• while others focus on symptoms alone.
• Thyroid Panel: To rule out thyroid issues.
• DEXA Scan: To check bone health.
• Cholesterol Panel: To assess heart health.

Prepare with the Fearless Vagina™ Crash Course in Mastering Menopause

Before meeting your menopause specialist, set yourself up for success with the Fearless

Vagina™ Crash Course in Mastering Menopause. This empowering course helps you:

• Understand Menopause Stages: Gain clarity on perimenopause, menopause, and post-menopause to better communicate your needs.
• Track and Discuss Symptoms: Learn how to monitor over 30 symptoms and arrive
• prepared to discuss hormone therapy, non-hormonal treatments, and lifestyle strategies.
• Advocate for Yourself: Feel confident asking questions and partnering with your specialist on the best care plan for you.
• Improve Overall Health: Explore actionable tips to enhance vaginal, brain, bone, and heart health, while reclaiming your energy and vitality.

This course is in 5 – 20 minute modules that you can do at your own pace. Take control of

your menopause journey today!

Sign up here and get the tools you need to thrive.

Finding the right menopause specialist and preparing for your appointments doesn’t have to be daunting. With the right resources and knowledge, you’ll be equipped to take charge of your health and well-being.