MENOPAUSE MONDAYS® Blog
Let’s face it, ladies: not every OB-GYN is equipped to be your menopause partner-in-crime. Some doctors are amazing during pregnancy, but when menopause hits? It’s
January 20, 2025
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Fearless Menopause Mondays® Blog
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Let’s face it, ladies: not every OB-GYN is equipped to be your menopause partner-in-crime. Some doctors are amazing during pregnancy, but when menopause hits? It’s
Nocturnal hot flashes, especially those happening during REM sleep, could be more than just a sweaty nuisance — they might increase your risk of heart
The Menopause Society’s Making Menopause Work™ initiative helps companies create menopause-friendly workplaces—reducing missed workdays and retaining valuable employees. From flexible schedules to healthcare coverage, this
New Year’s resolutions—remember those? I used to make a mile-long list, only to flunk most of it by January 15th. This year, I’m keeping it
This holiday season, as the Ghosts of Menopause Past, Present, and Yet to Come visit, it’s time to prioritize your health. From sharing stories with
You deserve a holiday season filled with joy, not stress. Here are 5 essential stress-busters to help you enjoy the holidays.
Hello, my fabulous Menopause Mondays® readers! Here’s the deal: I’ve spent my whole freak’n life thinking I was fat. Seriously! Recently, I was flipping through
If prepping for Christmas wasn’t chaotic enough, throw in a dose of menopause brain and watch the fun unfold! From forgetting gift lists to losing
The holidays are here and we are making lists and checking them twice! We’ve all been there—thinking a glass of wine or two might help
This Thanksgiving, while the turkey’s roasting, many of us are battling our own heat—hot flashes and night sweats! Imagine lighting up like a human lava
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