Did you know that almost half of the population of women over 40 have dense breast tissue?

Time to focus on our emotional garden.

Lung cancer is the second most common cancer in women. . Did you know that 20% to 50% of affected women are nonsmokers?

The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart attacks among women is seen about 10 years after menopause. Learn how to be proactive about your heart health.

If you have a vagina or know someone who does……………..listen up! It is time for us to unite and begin demanding better menopause research and healthcare!

Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you can’t simply dial your plumber. Time to break open the conversation on incontinence and pelvic health.

Happy Valentines Month – time to love your vulva! First and foremost, if you haven’t been getting your yearly “V” physicals, book an appointment today and get into those stirrups for a check-up! Here is a little 101 primer to help you take control of your vaginal health, ask questions, and get a vaginal protocol to meet your health needs.

January is Cervical Cancer Awareness Month. Learn what you can do to prevent cervical cancer.

Most of us have had no sexual health education. Sadly, the internet is flooded with distorted ideas about sex.The doctor is in! Meet Dr. James Simon. He is an expert in sexual health, midlife issues and so much more!

According to the National Institute of Aging, “More than 1 million women in the United States experience menopause each year.” Many women deal with perimenopause for 2-10 years before menopause. There are over 30+ symptoms of perimenopause and menopause. (Download my free Menopause Mondays Symptoms Chart.) These symptoms can start as early as 35 years …

What is the U.S. Policy on Menopause in the Workplace? Read More »