You deserve a holiday season filled with joy, not stress. Here are 5 essential stress-busters to help you enjoy the holidays.

Hello, my fabulous Menopause Mondays® readers! Here’s the deal: I’ve […]

If prepping for Christmas wasn’t chaotic enough, throw in a dose of menopause brain and watch the fun unfold! From forgetting gift lists to losing track of where you parked (again), brain fog makes holiday multitasking feel like an extreme sport. But don’t worry—you’re not losing your mind, just your hormones! Here’s how to survive the season with your sanity (mostly) intact.

The holidays are here and we are making lists and checking them twice! We’ve all been there—thinking a glass of wine or two might help us relax after a long day. But in reality, alcohol can worsen the very menopause symptoms we’re trying to manage. Here are some tips to on how to celebrate holiday cheer and stay healthy.

This Thanksgiving, while the turkey’s roasting, many of us are battling our own heat—hot flashes and night sweats! Imagine lighting up like a human lava lamp mid-dinner, or waking up in your personal waterbed thanks to night sweats. Hot flashes aren’t just uncomfortable—they can mess with your sleep, mood, and even your health. Don’t suffer in silence this season!

It’s time for a serious conversation about endometrial cancer — the most common type of cancer in the female reproductive system. Despite being common, there’s still a shocking lack of awareness about its signs and symptoms.

As estrogen levels drop, women are at increased risk for osteoporosis—a condition where bones become weak and more likely to fracture.

Don’t let hormone therapy spook you! Discover the latest research showing that hormone therapy has no age limit, even benefiting women into their 80s. Stay fearless this Halloween!

If you’ve noticed a dip in your desire or other sexual concerns since transitioning through menopause, you’re far from alone. In fact, research shows that 68% to 87% of peri- and postmenopausal women experience sexual concerns, ranging from a loss of libido to discomfort during sex.

Happy World Menopause Day! This year’s theme shines a spotlight on the ongoing controversies surrounding menopause hormone therapy (MHT). Despite all the advancements, too many women are still suffering from debilitating symptoms because they’re basing their decisions on disturbing sound bites from the 2002 inaccurate WHI reporting.