About Ellen Dolgen

I'm Ellen Dolgen, a Menopause Awareness Advocate, Speaker, Author, and creator of an E-Learning Menopause Course. Visit ellendolgen.com for empowering insights and resources! E-Learning Menopause Course Creator: Fearless Vagina: Ellen Dolgen’s Guide to Menopause is designed to help women recognize and conquer the symptoms of perimenopause, menopause, and post-menopause so that they can live their best lives! Embracing Menopause with Confidence: For two decades, I've been on a mission to empower women to navigate menopause. My latest free e-Book, "MENOPAUSE MONDAYS: The Girlfriend's Guide to Surviving and Thriving During Perimenopause and Menopause," along with engaging trademarked Menopause Mondays® Blog and insightful videos, provides a roadmap for women to embrace this transformative phase of life. It's All About Empowerment: My motto is: "Suffering in silence is OUT! Reaching out is IN!" Let's shatter the stigma surrounding menopause and support one another. Grateful for Recognition: Prevention Magazine, Healthline, Medical News Today, Feedspot, and others identify my blogs as a trusted source of empowering information on menopause. I was one of the first regularly featured bloggers on HuffPost50. From National TV to Conferences: I have appeared on the "CBS News Sunday Morning with Jane Pauley, "TODAY Show," "TODAY Kathie Lee & Hoda," "The Katie Show," "NBC Nightly News," "The Rachael Ray Show," "The Doctors," Oprah Radio, Playboy Radio, NPR's "Tell Me More," Doctor Radio, and dozens of regional and national media outlets. If you want to educate your employees, colleagues, or friends about menopause- look no further. I offer health and wellness programs for businesses, healthcare institutions, and other organizations. I have spoken at conferences such as the Massachusetts Conference for Women to help educate the sisterhood. Collaborations with pharmaceutical companies such as Pfizer (including video interviews with Kim Cattrall) and Novo Nordisk to create menopause awareness campaigns further expanded my mission of menopause education and awareness. I warmly invite you to participate in this empowering journey through menopause. Let's continue uplifting one another! Check out my social media via Linktree- https://linktr.ee/ellendolgen.

Understanding the Musculoskeletal Syndrome of Menopause

As menopause hits, we brace for hot flashes and night sweats, but did you know it also messes with our muscles and bones? Meet the musculoskeletal syndrome of menopause – joint pain, muscle loss, and all that jazz. Don’t worry! We’ve got tips on staying active, eating right, and maybe even trying HRT to keep us moving and grooving.

By |2024-09-10T15:26:53-07:00August 12, 2024|MENOPAUSE MONDAYS® Blog|
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Essential Preventative Health Tests for Postmenopausal Women

Today, we're diving into a crucial topic for every postmenopausal woman: preventative health. Staying on top of your health is more important than ever during this stage of life, and knowing which tests and screenings to get each year can make all the difference.

By |2024-08-28T10:07:43-07:00August 5, 2024|MENOPAUSE MONDAYS® Blog|
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WebMD Third Video Collaboration

If your menopause symptoms aren’t improving, it can be incredibly frustrating. But don’t worry- you’re not alone, and there are steps you can take to find relief. In my third collaboration with WebMD, I share essential tips and advice on what to do when your menopause treatment protocol isn't working.

By |2024-09-10T16:58:43-07:00July 22, 2024|MENOPAUSE MONDAYS® Blog|
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