At Halloween time, kids are worried about getting the candy they want. Adults are worried that they won’t have enough candy to give out or that they need to find a costume for a costume party. If you’re in perimenopause or menopause, however, you might already feel like a witch! You and your family may …
Insomnia, Brain Fog, Loss of Libido, Grumpy, Night Sweats – Trick or Treat?? Read More »
The way you’ve been feeling lately, you swear could be Snow White’s missing dwarf, Snarky. You’re a combination of Grumpy, Sleepy and that little known dwarf Punchy, all rolled into one very uncomfortable package. Perimenopause doesn’t only play games with your body; it messes up your moods. Yoga, an exercise for both your body and …
Insomnia, Grumpy, Depression – Yoga Can Ease The Strain Read More »
The term “March Madness” can mean something different depending on who you’re talking to. Many people will automatically think of the NCAA March Madness college basketball tournaments, as they’re starting to work on their brackets in the hopes of winning their office’s pool this year. However, if you are speaking with a woman in perimenopause …
Vanessa Van Petten, one of the nation’s youngest experts or “youthologists” on parenting and adolescents, gives us her take on what I often call Dueling Hormones!
Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.
