The list of perimenopause and menopause symptoms (often referred to as menopause symptoms) is a long one. From hot flashes to depression, symptoms can range from intense, life-changing (or clothes-soaking) moments to minor blips of weekly irritability. There are so many different ways to approach menopause and treatment, but once you’ve found your menopause support group and a menopause specialist you can partner with, you will find the relief you deserve.
Use my Menopause Symptoms Chart to help you track your symptoms and communicate how you feel to your menopause specialist. Below is a short list of the most common symptoms. Simply click on a symptom and read the various blogs and health news flashes for some helpful tips.
The most important first step in creating a healthy living plan with perimenopause and menopause is to realize you are not going through this alone. Create a support network to sustain you through the experience. Open up the lines of communication with other women and those who love you about what’s happening in your body and mind. Consider hosting a Menopause Mondays Party and get the gals talking! Click here to learn more about how to host one in your area.