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Happy Birthday to Me! The Gift of Self-Compassion

Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’  Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion.  Now that I’m actually post-menopausal I am paying more …

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