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Ellen Dolgen's Menopause Mondays

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays

Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement.
Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays Read More »

Ellen Dolgen in the News: Get ready to celebrate World Menopause Day!

Celebrate the World menopause day (October 18th) and mark the month of October as the Breast Cancer Awareness Month. Read more on how to take care of yourself first, find the right doctor and the latest news on menopause. Be sure to learn more about vaginal atrophy and treat yourself with a menopause party. You deserve it!

Ellen Dolgen in the News: Get ready to celebrate World Menopause Day! Read More »

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