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Migraines

Ellen Dolgen's Menopause Mondays

Menopause Mondays: Anxiety, Stress, Migraines – A Holiday Love Letter to My Sisters

Dear sisters in perimenopause and menopause,

It’s the season of giving—and boy, are you good at giving! But I’m afraid that all of the work and worry over everyone else’s wish lists may leave you energy-drained and your tank on empty. You deserve so much more out of your holidays!

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Ellen Dolgen's Menopause Mondays

How to Stop Perimenopausal Migraines

It’s the middle of the day and you’re on your back with the blinds closed, a wet washcloth over your eyes, and a nauseated feeling in the pit of your stomach. What’s that got to do with perimenopause? In a word: hormones. Migraines, unlike other headaches, are often hormonal in nature, so intense fluctuations of hormones (especially estrogen!) in women can egg on and worsen migraines, according to Susan Hutchinson, M.D., director of the Orange County Migraine & Headache Center in Irvine, California. Learn some easy ways on how to stop perimenopausal migraines in their tracks!

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If you want to educate your employees, colleagues, or friends about menopause, look no further!