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Your Perimenopause, Menopause, and Post-Menopause Library

Got Menopause???? Then you have landed in the right place! is here to be used as your online perimenopause, menopause, and post-menopause library!  It took me years to compile all this material. While I am not a doctor or scientist, I have “talked the talk” with countless menopause experts to be able to “walk […]

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Hot Flash Guide

Have you ever had a hot flash at just the wrong moment? Maybe you’re having coffee with your girlfriend and all of a sudden you burst into a fit of heat and sweat. It can be strange, uncomfortable, and downright embarrassing! Don’t worry, you are not alone! Most women experience hot flash symptoms during perimenopause and menopause; however, knowing this

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