health and fitness

Menopause Mondays: Your Guide to Vitamins and Supplements in Perimenopause and Menopause

I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough to send me into a stress-induced hot flash. There are just so many bottles to choose from! Which do I need, which are merely the ingredients for really expensive pee, and why on Earth are there seven-dozen …

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Menopause News Flash: New Menopause Alliance Aims to Educate Women on Vaginal Discomfort/More Women Under 50 Should Be Receiving Regular Mammograms

Vaginas, rejoice! Novo Nordisk has just launched GLAM™ (Great Life After Menopause). Five outspoken women’s health advocates joining together to empower women to break the taboo around vaginal health and seek the help they need and deserve. I’m excited to be a key spokesperson for the alliance! Read more about the GLAM™ (Great Life After Menopause) alliance. #NovoNordiskSponsor

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