I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough to send me into a stress-induced hot flash. There are just so many bottles to choose from! Which do I need, which are merely the ingredients for really expensive pee, and why on Earth are there seven-dozen […]
health and fitness
Bend your way to better sleep: In a new MsFLASH Network study, menopausal women improved their symptoms of insomnia by taking a 12-week yoga class and practicing yoga at home.
Boost your body, boost your mood! Exercise is helpful in fighting depression, suggests a recent review published in The Cochrane Library.
Menopause News Flash: New Menopause Alliance Aims to Educate Women on Vaginal Discomfort/More Women Under 50 Should Be Receiving Regular Mammograms
Vaginas, rejoice! Novo Nordisk has just launched GLAM™ (Great Life After Menopause). Five outspoken women’s health advocates joining together to empower women to break the taboo around vaginal health and seek the help they need and deserve. I’m excited to be a key spokesperson for the alliance! Read more about the GLAM™ (Great Life After Menopause) alliance. #NovoNordiskSponsor
Eat your broccoli! A compound in the veggie could be key to preventing or slowing the progress of the most common form of arthritis, according to new research from the University of East Anglia.