Menopause Mondays: Memory Loss? Natural Ways to Improve Your Memory During Menopause

Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester Medical Center and the University of Illinois at Chicago. “Those who understand the memory process are more likely to employ strategies to improve their memory,” says Ruth Curran, a psychologist and creator of Cranium Crunches cognitive training. Ruth gives us five natural ways to helps overcome some of these issues and have a sharp mind during menopause.

By |2024-05-30T08:27:45-07:00August 12, 2013|MENOPAUSE MONDAYS® Blog|

Menopause Mondays: Is It Menopausal Memory Loss, ADHD, or Both?

Where are my keys? If it’s the umpteenth time you’ve asked that question today, you’re undoubtedly frustrated. Chances are you want to find the cause—and fix it before you go and lose your keys again!

By |2024-05-30T08:27:50-07:00July 22, 2013|MENOPAUSE MONDAYS® Blog|
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