With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on hold for a month to compensate. Don’t be silly! All you have to do to eat your way to holiday happiness is reach for the right things.
The holidays are upon us and you know what that means? Lots of parties full of tempting holiday cheer and rich holiday food. Remember the Freshman 15? Well, let’s try to avoid the Holiday 10! There is a way to enjoy the holidays without packing on that holiday weight. This is not the time to
For many menopausal women, weight gain is a major issue. Reduced metabolism means the scales are tipping — and not in our favor! And women aren’t alone in this; middle-aged men also suffer from the shrinking-pants syndrome. Expanding middles are more than just unsightly. They can adversely affect your health, putting you at greater risk for
New Vaccine May Slow Down Progression of Breast Cancer Researchers at the Washington University School of Medicine have stamped a new breast cancer vaccine as safe for patients with metastatic breast cancer in a small clinical trial. The preliminary evidence published in Clinical Cancer Research demonstrates that the vaccine prepares the patient’s immune system to
Dear Ellen, I came across your info while listening to you on Doctor Radio. Anyway, I have been suffering from migraines that I believe are due to my peri/menopausal symptoms. I had one yesterday that was very painful and derailed my entire day. My question is, will my migraines subside when I am 100% in