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Insomnia, Brain Fog, Loss of Libido, Grumpy, Night Sweats – Trick or Treat??

At Halloween time, kids are worried about getting the candy they want. Adults are worried that they won’t have enough candy to give out or that they need to find a costume for a costume party. If you’re in perimenopause or menopause, however, you might already feel like a witch! You and your family may […]

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Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess!

While most folks look forward to summer, do you find yourself dreading the coming months? Have you seriously considered moving to the North Pole? As the temperature is rising, are you experiencing your own internal heat wave? If so, you’re not alone. According to the North American Menopause Society, about 75 percent of women report perimenopausal

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