If you need assistance locating a specialist in your area who specializes in menopause, check out my Specialist Directory.

Use this chart everyday to help track and explain your symptoms to your menopause specialist. This will make it easier for your specialist to create an individualized treatment plan just for you.

Remember, you don’t have to silently suffer through perimenopause and menopause. Know your body, chart your symptoms and get the conversation started! Click to download the chart.