MENOPAUSE MONDAYS® Blog
We all have fantasies. For some it’s whips, chains and spankings, for others, it’s simply hormone happiness!
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Fearless Menopause Mondays® Blog
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We all have fantasies. For some it’s whips, chains and spankings, for others, it’s simply hormone happiness!
You know how old you are, but how old do you feel? This year, focus on valuing yourself rather than a number. This is the
No need to go scouring the Internet. I’m here for you with links to all the latest menopause news. Click through to stay in the
I had the pleasure of meeting some fabulous shmirshkies in Chicago, including Jessica Marie, Certified Holistic Nutritionist. She says, “The diet is dead!”
Me neither! Apparently there is a woman in Russia who has managed to do just that. I like to work out, don’t get me wrong, but
Perimenopause is that delightful phase leading up to menopause when your hormones start playing a chaotic game of musical chairs. One day, you feel fine;
Ladies, grab your reading glasses (or maybe a strong cup of coffee), because we’re diving into yet another study on hormone therapy (HT) and dementia.
Ladies, we need to talk about metabolism. You know, that thing that used to let us eat a whole pizza in our 20s and still
Ladies, listen up! If you want to keep your bones strong and your muscles toned as you navigate perimenopause, menopause, and post-menopause—resistance training is your
It’s time to prioritize something that often takes a back seat to life’s chaos: sleep! Yes, glorious, restorative sleep. It’s more than just a way
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