Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause
Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.
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Menopause Mondays: 3 Tips for fighting Menopausal Anxiety, Stress And Hot Flashes
Is menopause stressing you out? It could be harming your health! Learn how to fight menopause stress with these tips from Dr. Jeff Brown.
What’s Gut Got to Do With It, The Correlation Between Gut Health and Menopause
“Gut” is not a pretty word. Especially if you associate it with bloating, gas, and general naughtiness that is NOT the same as the semi-cute naughtiness that comes from a two-year-old. However, it is necessary to think about the health of your gut every now and then- especially if its shananigans are making your menopause symptoms worse…