
MENOPAUSE MONDAYS® Blog
The fabulous Daniel Shamburg from Jumpstart Performance San Diego shares some health and exercise insight for the shmirshkies in perimenopause and menopause!
The fabulous Daniel Shamburg from Jumpstart Performance San Diego shares some health and exercise insight for the shmirshkies in perimenopause and menopause!
This week, we’ve put together a round up of the top 7 myths about menopause. Go ahead and test your knowledge!
I had the pleasure of meeting some fabulous shmirshkies in Chicago, including Jessica Marie, Certified Holistic Nutritionist. She says, “The diet is dead!”
There is nothing quite like a father-daughter relationship. My father taught me many things, but most importantly, he taught me to always trust myself.
I was always taught that cougars were beautiful, yet dangerous beasts of the desert, but today there’s a whole new kind of cougar!