MENOPAUSE MONDAYS® Blog
The fabulous Daniel Shamburg from Jumpstart Performance San Diego shares some health and exercise insight for the shmirshkies in perimenopause and menopause!
MENOPAUSE MONDAYS® Blog
MENOPAUSE MONDAYS® Blog
Menopause Mondays: Seven Myths About Menopause
This week, we’ve put together a round up of the top 7 myths about menopause. Go ahead and test your knowledge!
MENOPAUSE MONDAYS® Blog
Menopause Mondays: Weight Gain -CHEWing with Jessica Marie
I had the pleasure of meeting some fabulous shmirshkies in Chicago, including Jessica Marie, Certified Holistic Nutritionist. She says, “The diet is dead!”
MENOPAUSE MONDAYS® Blog
Menopause Mondays: Loving My Father
There is nothing quite like a father-daughter relationship. My father taught me many things, but most importantly, he taught me to always trust myself.
MENOPAUSE MONDAYS® Blog
Menopause Mondays: Hot Cougars on the Loose!
I was always taught that cougars were beautiful, yet dangerous beasts of the desert, but today there’s a whole new kind of cougar!
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