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MENOPAUSE MONDAYS® Blog

MENOPAUSE MONDAYS® Blog
Ellen Dolgen

Dive into Cold Water to Ease Menopausal Symptoms

Welcome back to Menopause Mondays®, where we bring you the latest scoop to help you navigate through the journey of menopause. Today, we’re taking a refreshing plunge into the world of cold-water swimming and its potential benefits for easing menopausal symptoms.

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The Double Threat of Migraine and Hot Flashes
MENOPAUSE MONDAYS® Blog
Ellen Dolgen

The Double Threat of Migraine and Hot Flashes

Welcome back to Menopause Mondays®, where we delve into the latest research and insights surrounding menopause and women’s health. Today, we’re tackling a pressing issue that could have serious implications for women experiencing both migraines and persistent hot flashes.

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Hormone Therapy May Help Alleviate Depression
MENOPAUSE MONDAYS® Blog
Ellen Dolgen

Hormone Therapy May Help Alleviate Depression

Welcome back to Menopause Mondays®, where we tackle the latest research and news surrounding menopause and its associated challenges. Today, we’re diving into an intriguing study that sheds light on a potential solution for one of menopause’s most insidious side effects: depression.

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Hunting for Eggs in the Perimenopausal Wilderness
MENOPAUSE MONDAYS® Blog
Ellen Dolgen

Hunting for Eggs in the Perimenopausal Wilderness

Welcome back to Menopause Mondays®, where we dive deep into the quirks and challenges of menopause with a dash of humor and a sprinkle of egg-sperience! As Easter approaches, let’s crack open the topic of eggs – not the ones you paint or hide, but the ones that reside within us, undergoing their own transformation as we journey through perimenopause.

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