Menopausal Weight Gain
When it comes to eating during menopause, Mother Nature has our backs. She has blessed us with an abundance of delicious and nutrient-packed foods.
Search Results for: weight gain
Why Worry About Holiday Weight Gain?
The feasting season has begun! Halloween, Thanksgiving, Christmas, Hanukkah, and New Year celebrations are upon us. How do we enjoy all the festivities of the season and focus on our family and friends rather than worry about gaining weight during the holidays? I love this time of year! It’s November, and my thoughts turn to …
Menopause and Weight Gain
One of the most upsetting symptoms of perimenopause, menopause, and post-menopause is weight gain!
Menopause and Weight Gain
Welcome to the Sisterhood of the Shrinking Pants!
It seems like one morning, I woke up, went to get dressed, and suddenly nothing in my closet fit. I felt like an alien mysteriously entered my closet during the night and shrunk all my clothes.
Sound familiar???
Menopause and Weight Gain
Are you menopausal and find that suddenly you have become a member of The Sisterhood of the Shrinking pants? Here are three easy tips to help you get rid of that muffin top!