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Menopausal Hot Flashes, Mood Swings -History or Hysteria?

References to menopause in history date back to the ancient Greeks and beyond. Aristotle supposedly referred to menopause, saying it began at 40 years of age. The term “menopause” (la ménépausie) was actually coined in 1821 by French physician Charles Pierre Louis De Gardanne. Personally, I think they should’ve asked a woman to name it. […]

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Nourishing Your Body Through the Menopausal Transition

Welcome back to Menopause Mondays®, where we tackle the triumphs and trials of the menopausal journey with the latest insights and advice. This week, we’re savoring the topic of nutrition — an essential ingredient for managing menopause with gusto. Let’s dish out the latest on how your eating can influence your menopausal experience. Feeding Your

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Unraveling the Mental Health Mystique in Menopause

Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental health. It’s a topic that’s close to the heart (and mind!) of many of us navigating this transformative phase of life. The Mind-Meno Link: More Than Mood Swings For years,

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If you want to educate your employees, colleagues, or friends about menopause, look no further!