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family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

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Aerobic Exercise Can Help Reduce Menopause Hot Flashes

Researchers found that women who were sedentary, meaning they exercised fewer than three times a week, were 28% more likely to report having severe menopause symptoms than those who exercised more. Not surprisingly, sedentary women were also 52% more likely to be obese researchers report in an article published online January 19 in Menopause. Juan E. Blümel, MD, PhD, from the University

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