Got Menopause???? Then you have landed in the right place!

EllenDolgen.com is here to be used as your online perimenopause, menopause, and post-menopause library!  It took me years to compile all this material.

While I am not a doctor or scientist, I have “talked the talk” with countless menopause experts to be able to “walk the menopause walk” and share my keys to this menopause kingdom with you. The information is delivered to you in layperson speak, along with a pinch of humor and a lot of love. My goal is for you to feel at home here as if you are having a cocktail with your best friend, who happens to know a lot about perimenopause, menopause, and post-menopause.

Here is some of what you can find at EllenDolgen.com:

1. An easy-to-understand explanation of Perimenopause and Menopause.
2. A Menopause Mondays® Blog has oodles of info on all things menopause and women’s mid-life.
3. Menopause Mondays® Blog En Espanol  
4. A Hot Flash Guide with the latest information and science.
5. A Search Button to look up that nagging symptom or a mid-life question.
6. Tips on how to find a Menopause Specialist.
7. A downloadable Menopause Symptoms Chart to help you explain how you feel to your Menopause Specialist.
8. A Singing Uterus Video to help explain perimenopause and menopause.
9. A free downloadable e-Book, MENOPAUSE MONDAYS® The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.
10. Menopause TV on my YouTube Channel.
11. Learn how to throw a Menopause Mondays Party and break open the conversation with your friends or co-workers.
12. If you want to educate your employees, colleagues, or friends about menopause, book Ellen!
13. Check out Ellen’s Linktree Profile.

Remember to always trust how you feel – you know when you don’t feel well. Reach out and get the help you need and deserve.

You are not alone! EllenDolgen.com is always here for you….. even during those sleepless nights.  The keys to the menopause kingdom are delivered with commitment, attention to your optimal health, love, light, and laughter.

Here’s to your good health!

My Motto: Suffering in silence is OUT! Reaching out is IN!

If you want to educate your employees, colleagues, or friends about menopause, look no further! Book Ellen for your next event.

Sign up for Menopause Mondays® HOT News Flashes

Be sure to follow me on Instagram @menopause_mondays.

Follow me on TikTok  @menopausemondays

Sign up for my fun YouTube Videos!

Download my free eBook: MENOPAUSE MONDAYS the Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.

*EllenDolgen.com does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced.