Chart Your Menopause Symptoms

If you think you or someone you love might be experiencing perimenopause symptoms, I am here to support you. Don’t freak out! You should know that you’re not going crazy, and you’re NOT ALONE! Millions of women worldwide are experiencing similar challenges. In the U.S. 6,000 women enter menopause each day. I know you might have a hard time not being “fine,” but it’s okay. Take a deep breath. We can’t all be “fine” all the time!

The most important thing to do is find a healthcare provider specializing in perimenopause, menopause, and post-menopause. I have some helpful tips on how to find a menopause specialist here.

Finding a menopause specialist is critical for your well-being. This might not be the same person who delivered your babies or yearly Pap smears. A specialist will have the unique knowledge and skill set necessary to offer you menopause help. Think of your menopause specialist as your menopause business partner. I recommend interviewing them before you select one.

Your specialist may do some blood tests to determine where you are in your menopause journey. However, an essential part of the conversation is how are YOU feeling? This is why I created a Menopause Mondays Symptoms Chart. I suggest downloading this chart a month before you go in for your appointment to begin charting your symptoms.

Bring this filled-out chart to your first appointment. It will help you communicate accurately and swiftly how you feel so that your specialist can create an individualized protocol to meet your personal health needs.

Many women have found it helpful to share the filled-out chart with their loved ones so they can better understand and support them along the way. You may find that your pubescent child may be experiencing some of the same symptoms. I call that a perfect storm! Yikes!

Here is the link to my Menopause Mondays Symptoms Chart…………download this now and start tracking!

Get the help you need and deserve!!!

My Motto: Suffering in silence is OUT! Reaching out is IN!

Be sure to follow me on Instagram @menopause_mondays.

Follow me on TikTok @menopausemondays

Download my free eBook: MENOPAUSE MONDAYS the Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.

*EllenDolgen.com does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced.

Ellen Dolgen

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

Book Ellen For Your Next Event

Book Now

Subscribe to Ellen’s Menopause Mondays® Free Blog

New

Sign up for MENOPAUSE MONDAYS® Instagram

Sign up for Ellen's Menopause Mondays® on YouTube

Subscribe To MENOPAUSE MONDAYS® Blog

No spam, notifications only about new products, updates.

Social Media

Categories

Is There a Menopause Education Gap??

By now, we all (hopefully!!) know about the gender wage gap. “Equal Pay for Equal Work!” An infamous rallying cry became a movement’s slogan and entered our lives as a common phrase. But the wage gap was introduced in the 1860s… *cough* sorry, just typing that feels dusty… and it’s still not filled!!!!!!!!!!! It’s about

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day. You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Chart Your Menopause Symptoms