My 42-year-old daughter and I sat down for an open talk about the facts and myths of perimenopause. We chatted about symptoms that may pop up that signal the beginnings of the perimenopausal journey. We explored some fun and easy ways to gather friends, get educated, and have a nurturing and fun support group.
Hello, lovely ladies! It’s Ellen Dolgen here, your trusty companion on this wild and wonderful journey through menopause. Have you suddenly become a member of the sisterhood of the shrinking pants? Yep, I get it. Today, let’s dive into the topic of weight gain for menopausal women. Grab a cup of tea, slip into your
Are you experiencing an internal heat wave? If so, you’re not alone. Learn about the latest options for menopausal hot flash relief.
Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.
Menopause often causes physical and emotional changes that can affect job performance. Learn what you can do to increase your happiness and productivity at work.
