Are You Drowning in Holiday Stress? - Ellen Dolgen
Search
Close this search box.

Are You Drowning in Holiday Stress?

Here are some easy-to-implement lifesaving tips from Naomi Gauthier Berry MC, LPC  on how to get back on track and enjoy the holidays.

Berry says, “Grumpy people, family dynamics, crowded stores, too much to do, and an over-stretched pocketbook may create a recipe for stress. You may be feeling guilty for not being joyous enough about the season—or maybe you’re overwhelmed and want it to be January already.  Don’t resign yourself to the stress. Your days are likely to be busier than normal but if you can follow these 5 essential stress busters, you will have a more merry and meaningful holiday season.”

1. Don’t Spread Yourself Too Thin

Do you think that the perfect holiday is the one where you make everybody else happy? Perfect doesn’t exist, but you can prioritize your involvement and make your holiday better than ever. Make a priority list of your holiday must-haves and let go of the less important tasks.  To paraphrase the holiday song “Let it Snow”: “Let it go, let it go, let it go!”

For example, some gift purchases are non-negotiable, as is your attendance at certain events. But you could make your life easier by sending Holiday cards to relatives instead of a detailed letter or skipping the neighborhood cookie exchange. Only you can decide what you want to cut from your to-do list, but you get the idea. You will likely discover that you can reduce the number of things that you think you have to do and you probably won’t even miss them.

2. Delegate, Delegate, Delegate

There’s a tendency during the holidays to think that you have to do everything. You don’t have to shoulder this responsibility by yourself, simply delegate, delegate, delegate. When you entrust other people that you know are competent to help you with holiday tasks, it will likely take away some of your stress. Maybe your significant other can do some of the gift shopping, or you could invite family over to do the baking or meal preparation that you usually take on.

3. Stick to a Budget

Money is one of the most stressful aspects of the holidays for most people. The easiest way to avoid this stress is to plan ahead. If you haven’t planned ahead by saving money for the holidays, you might find yourself financially stressed when the credit cards come due. Stick to your budget! You’ll be grateful a month from now when you’re not dealing with a debt hangover.

4. Find Time for Yourself

Treat yourself to fun and relaxation. Sometimes we get so wrapped up in trying to create the perfect holiday experience for our loved ones that we’re miserable in the process. It doesn’t have to be that way! Set aside some time for yourself that is focused on fun and relaxation. Allow yourself to recharge and stay present. A series of self-focused interludes can work wonders for your state of mind and is a great stress buster! Mindful of our goal of sticking to a budget, taking time for yourself does not have to be expensive. It may be as simple as a warm bath, a pleasant walk, or watching your favorite show. Make self-care a priority and do some things for yourself that bring you joy.

5. Make Sure You Get Enough Vitamin Z

In other words, make sure you get enough sleep! There’s no real way to create more hours in the day, but do not rob yourself of sleep or you will pay the price in stress and be less productive. Getting enough sleep will also boost your immune system, which is so important during the cold and flu season. As difficult as it may seem at times, get some rest!

As Berry says, “The holidays do not have to be ho-ho horrible.”

She reminds us that taking on holiday stress is also something you need not do alone.  If, in spite of your efforts, you find yourself struggling to have a less stressful holiday, reaching out to a counselor can work wonders as well.

Remember:  Suffering in silence is OUT!  Reaching out is IN.

Sign up for MENOPAUSE MONDAYS® Blogs

Download my free eBook: MENOPAUSE MONDAYS the Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.

Be sure to follow me on Instagram @menopause_mondays.

Sign up for my fun YouTube Videos!

*EllenDolgen.com does not recommend, endorse or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced.

 

 

Share:

Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates

Subscribe To MENOPAUSE MONDAYS® Blog

No spam, notifications only about new products, updates.

Social Media

Categories

On Key

Related Posts

Is There a Menopause Education Gap??

By now, we all (hopefully!!) know about the gender wage gap. “Equal Pay for Equal Work!” An infamous rallying cry became a movement’s slogan and entered our lives as a common phrase. But the wage gap was introduced in the 1860s… *cough* sorry, just typing that feels dusty… and it’s still not filled!!!!!!!!!!! It’s about

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day.  You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

WordPress PopUp Plugin
Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Share via
Copy link