Menopausal Weight Gain
Hello, lovely ladies! It’s Ellen Dolgen here, your trusty companion on this wild and wonderful journey through menopause. Have you suddenly become a member of the sisterhood of the shrinking pants? Yep, I get it. Today, let’s dive into the topic of weight gain for menopausal women. Grab a cup of tea, slip into your
3 thoughts on “Meno-Pausing!”
Ellen, I have hot flashes and nigh sweats with the sensation of my stomach dropping!! Several times a night this happens, waking me up and I can’t sleep. I can’t find out why I am having the “fight or flight” response. Have you heard of this?
Pam, I am so sorry you are going through so much. Do you have a wonderful menopause specialist? If not, I recommend you definitely find one! Here are some tips: https://ellendolgen.com/resources/find-a-menopause-specialist/
I have been post menopausal for 2 years and in the last month, my heart starts racing after eating and as i lay down to sleep. The racing of my heart when I go to bed is concerning because it is so fast I can’t relax to sleep. It is affecting my sleep patterns and I am not getting a good night sleep, waking up every hour or so until I have to get up and go to work. What should I do?