The Sexless Vagina Menopause Myth Buster - Ellen Dolgen

The Sexless Vagina Menopause Myth Buster

One of the things that prompted me to write a book on perimenopause and menopause was how many hours I spent searching for information during my own menopausal journey. I was like a sponge trying to soak up every bit of knowledge I could find, and I really wanted someone to take the mystery out of it for me, but all the medical jargon just confused me even more.

So here is the Menopause Myth Buster – straight talk about perimenopause/menopause and sex!  Let’s start with a common question:

“How come many women going through menopause don’t want sex?”
Unlike being drenched from a hot flash, this particular symptom of menopause can feel a little more private, a little more personal, and that makes it harder for some women to talk about. It’s the mystery of what’s happening to my sex life.  I title my own experience,”Sex in the Desert”!   My once tropical island of a libido turned into the equivalent of the Mojave Desert. I’d rather scrub the floors, clean the closets, and do just about anything else to avoid going to bed. And let’s face it, my libido wasn’t the only thing that felt dry. I began to wonder if what I was the only menopausal women going through this. I decided to ask around. Not surprisingly, at first, most of the women I talked to didn’t want to admit their sex life was taking a nosedive. As women, we’re often focused on being “fine” all the time, and not wanting sex means suddenly there’s something wrong. In the beginning, I was even embarrassed to talk about it with my doctor!

Here’s the truth. You are not turning into a sexless shell of our former self! You don’t need to consider spending the rest of your life in a nunnery! Almost every woman I spoke with went through the desert period at some point during perimenopause or menopause. Even if it’s not “fine”, it’s not unnatural.

So why is your libido dropping? It could be your hormones. If you recognize what’s happening to your body and know why, you can work toward getting back to your island paradise.

Every 28 days or so, the premenopausal vagina starts doing some redecorating. It fluffs up the pillows in the womb, releases the most attractive egg it has and starts surging hormones through the body. Cue the biological bow-chicka-bow-wow music. Women going through perimenopause and menopause don’t get that same monthly reminder from Mother Nature to “get some.” The bow-chicka-bow-wow music stops and you didn’t even get the last dance. On top of that, most experience a drop in the level of their estrogen hormone across the board, which can cause their vagina’s natural state to become Mojave -like.

The great news is that there is help for this. Having your doctor check your hormone levels is one of best things you can do if you feel like you’re wandering through the desert. Even if you have had a test done recently, these levels can shift at any time during perimenopause or menopause. Low testosterone is often responsible for a crashing libido. Low estrogen can contribute to dryness which can result in painful sex.  When sex hurts, you don’t want to have it.

If you are experiencing vaginal itching and burning, pain during sex, urgent or painful urination, frequent urinary tract infections and/or bleeding during sex, make an appointment with your Menopause Specialist!   Your symptoms ARE treatable!  There is local estrogen therapy (LET) options available to treat these issues.  The North American Menopause Society new statement on hormone therapy  says, “Vaginal estrogen (and systemic if required) or other nonestrogen therapies may be used at any age for prevention or treatment of the genitourinary syndrome of menopause.”  

If you are a cancer survivor, the  2016 Clinical Guidelines and Position Statement from NAMS says, The use of systemic hormone therapy is not generally recommended in breast cancer survivors, although low-dose vaginal estrogen can be considered with consultation with oncology.

If you are already on hormone therapy (HT) and start experiencing these symptoms, circle back with your menopause specialist as you might need an adjustment in your dosage.

If your symptoms are not very severe you may find that simply adding moisturizers and lubes can be your solution.  Some women need a combination of all the above therapies to get them wet and wild again.  You can read more about all of these therapies here.

My mission is to educate and empower women to get the help they need and deserve.

Remember:  Suffering in silence is OUT!  Reaching out is IN.

For more great tips on how to find a menopause specialist and deal with menopause download my free ebook: MENOPAUSE MONDAYS  the Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.    

Be sure to sign up for my fun YouTube Videos!


16 thoughts on “The Sexless Vagina Menopause Myth Buster”

    1. Thanks for your sweet comment. I try very hard to deliver the latest information from trusted resources to women so that they can educate themselves and create questions/talking points when they see their Menopause Specialists. My hope is that it will help them get the individualized care they need. This is a tough topic………..I get sooooooooooooooooooooooo many emails about this!

  1. This is a great discussion. You know, there is another school of thought which says the body always knows best. I am not a big fan of putting stuff in or on my body any more. I don’t know how I got there, but at this age, I feel like what nature has in store is ok with me. I’m lucky, as my symptoms are not as bad as many. If I had hot flashes I would certainly change my mind!

    1. Yes, you know what they say……..where you stand depends upon where you sit. I am so happy that you have not experienced serious, debilitating menopausal issues. Hold onto those genes! I agree that one needs to be conservative about what they put in and on their body. However, a dry vagina (vaginal atrophy) is a chronic issue which many menopausal women experience. It can result in a crashing libido and if untreated many more health issues such as thinning of the vaginal walls,shortening and tightening of the vaginal canal, pain or burning with urination, more frequent urinary tract infections, and even urinary incontinence. No point in suffering! There is help for this!

  2. Hello ladies, this is a great topic, I was one of the low libido sisters, but thanks to Ellen, that is a thing of the past. I did get an all natural remedy, that worked for me, to the point that my PCP asked me what I was taking, she was interested for herself.
    thanks again Ellen!!! I take a combination herb for Natures Sunshine called Female Comfort. you can go to the website and read about it. It has red raspberry as one of the ingredients, that helps tighten the female organs.
    thanks again Ellen,

    1. I am happy that my blogs inspired you to get help with this issue rather than suffer in silence. I don’t endorse or know anything about the Natures Sunshine product called Female Comfort. But, I love it when people share something that has helped them!

  3. Carolyn Cullen

    I can’t resist putting in a plug for what has helped me, the amino acid L-Citrulline. It’s naturally produced by the body but taking extra seems to help compensate for low estrogen, since both increase the body’s production of nitric oxide, which also keeps your circulatory system healthy. I wish there would be more studies but it’s cheap at any vitamin/health store, not a patentable prescription drug. Here is some info (though I am not plugging those particular products).,sexdrivean.html
    My husband and a couple friends will happily agree how awesome it has been!

  4. There have been studies showing that women whose testosterone levels didn’t change much or any amount, but produced less estrogen, had less sexual desire. It wouldn’t make sense for the hormone that makes males the way we are to be what causes females to also have sexual desire. Libido is not a gender specific quality and females show as much sexual desire as males.

      1. What I wrote was that female sexuality was dependent on estrogen, because testosterone levels can be constant, but changing estrogen level directly correlates with change of female libido. Testosterone can enhance the sexual effect of estrogen but testosterone by itself has no effect on it in women. Estrogen can also enhance sexuality in males, but only if there’s also testosterone. Females are as sexual as males, so testosterone can’t be what causes it in females if they produce significantly less testosterone than males.

Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates


No spam, notifications only about new products, updates.

Social Media


On Key

Related Posts

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day.  You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Keeping Both Your Turkey and Vagina Moist This Holiday!

Welcome back to Menopause Mondays! With the holiday season here, I know you’re deep into Pinterest boards, Googling, and even calling Aunt Linda for those fail-proof tips to ensure that your Thanksgiving turkey isn’t dry. But while we’re on the topic of things that should remain moist, I’m here to chat about something else that

WordPress PopUp Plugin
Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Share via
Copy link