Painful Breasts During Perimenopause, Menopause, and Post-Menopause - Ellen Dolgen
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Painful Breasts During Perimenopause, Menopause, and Post-Menopause

As my mother often mentioned regarding my teenage years, I was a “late bloomer!”  My period and my breasts came late to the party. All of my friends began developing around the age of 13, while my body decided to torture me and have me wait until I was 16.

I had training bra envy for years while I prayed for a bump, a ripple, or a bud.  I skipped the whole training bra and finally convinced my Mom to buy me a padded bra when in reality a couple of Band-Aids would have worked fine.

Then, finally, they came.  I was quite excited and frankly, have always felt fondly of them.  (Pun intended!)

But over the years, my breasts have become quite the handful!

According to the National Cancer Institute, as your period nears, extra fluid in your breasts can make them feel more tender, lumpy, or swollen than other times of the month. Without a normal cycle to count on, it becomes pretty much impossible for perimenopausal women to know when those breasts are going to start throbbing.

I reached out to the Executive Director of The North American Menopause Society, Dr. JoAnn V. Pinkerton, MD, NCMP, Professor of Obstetrics and Gynecology and Division Director Midlife Health at the University of Virginia Health System, to explain why perimenopausal and post-menopausal women experience painful breasts.

I remember always having painful breasts before my period and during my pregnancies, however, I was hoping that with the onset of menopause that these issues would subside. Dr. Pinkerton confirmed that breast discomfort, pain or breast heaviness is associated with changes in hormones during the menstrual cycle.  These changes are more common or more bothersome the week before the menstrual cycle and usually, improves once the menstrual period begins. This is most likely related to fibrocystic breast changes where breast lumps may be small or large cysts filled with fluid.

She further explained cyclic pain may disappear after menopause. Although some women may continue to experience pain as there is still some ovarian stimulation in the first five years of menopause.

Pinkerton said, “Noncyclic pain is often in one breast and may be described as burning, sharp or even stabbing pain, which could be caused by a cyst or a benign breast tumor such as a fibroadenoma.”

Pinkerton said that many women who think they have breast pain actually have pain along the cartilage of the ribs, called costochondritis which may be related to heavy lifting or nerve irritation. Warm soaks, nonsteroidal anti-inflammatory medication and avoiding overuse often helps.

“Breast infection, mastitis, is associated with a reddened breast, often warm to the touch, and needs evaluation and usually antibiotics,” I remember that my daughter experienced this when she was nursing.  This is NOT fun!

According to Pinkerton, stress, dietary changes such as too much caffeine or certain medications are associated with breast pain, such as Aldomet, Aldactone, diuretics, and chlorpromazine.

Many of us fear the onset of breast pain can be a precursor to breast cancer. I found Dr. Pinkerton’s response very helpful:

“Generally, breast cancers are NOT described as painful. Thus breast pain is usually NOT a sign of breast cancer. Having said that, any time a woman has NEW breast pain, with or without a lump, it needs to be evaluated.”

The big question is, “How do we know when we need to go to our healthcare professional to get breast tenderness or pain checked?” She provided us with this simple symptoms guide:

Cyclic breast pain which persists past the next period

Breast pain plus a new lump may need imaging or further testing.

Breast pain with a nipple discharge, particularly a blood nipple discharge

Breast pain with a reddened, warm breast

Persistent unexplained, new breast pain

I asked Pinkerton if there are any lifestyle changes that a woman can incorporate to help alleviate the tenderness/pain.

“Although it is difficult to prove that dietary changes cause or relieve breast pain, we recommend them none the less. For women with tender, fibrocystic breasts, particularly tender premenstrual (before the period), we recommend avoiding excess caffeine (coffee, tea, chocolate), limiting alcohol to one drink or less, and avoiding salty food and ‘binging’ on carbohydrates.”

I receive emails from women who are on hormone therapy (HT) and feeling fantastic.  Their symptoms of hot flashes, night sweats, insomnia, depression, and dry vagina – gone!  However, sometimes they experience breast tenderness. They are afraid to back off of their estrogen, as they do not want those debilitating symptoms to return.

“As women age, they need less estrogen to keep their menopausal symptoms at bay. If women are doing well on hormone therapy and have no contraindications, there is no major length of time that women need to stop their hormones. In general, women under 60 and within 10 years of menopause have the best benefit to risk ratio for taking hormone therapy. After 3-5 years on a stable hormone dose, I will recommend that we work to find the lowest dose that keeps menopausal symptoms at bay. How long to stay on hormone therapy needs to be individualized for women- based on their health risks and the benefits of hot flashes, sleep, quality of life, bone protection and vaginal issues.”

“Good news is that we have so many FDA-approved options for women in much lower doses than available in the past- oral, patch, gel, lotion, spray, ring- if women need or want to continue hormones, we can minimize the risks by lowering doses or changing to transdermal (through the skin).”

I was curious if there were any specific supplements that might help the tenderness such as primrose oil, iodine, Vitamin B or E?

“We normally recommend dietary changes first. Supplements may help breast tenderness, although it is difficult to prove this in studies. We normally recommend evening primrose oil as our first choice, although there is some evidence that iodine supplements may help alleviate menstrual related breast tenderness. Women who have thyroid concerns or take Lithium or Thorazine should avoid iodine supplements. Vitamin B6 and vitamin E have been shown to help premenstrual syndrome and may have some benefit in helping decrease breast tenderness.”

It was so comforting to learn that breast tenderness is manageable and is unlikely to indicate a serious problem.

Take good care of those breast friends!


My Motto:  Suffering in silence is OUT!  Reaching out is IN!

Download my free eBook MENOPAUSE MONDAYS The Girlfriends Guide to Surviving and Thriving in Perimenopause and Menopause.


27 thoughts on “Painful Breasts During Perimenopause, Menopause, and Post-Menopause”

  1. I remember having breast pain that even putting on a seat belt hurt! My doctor asked about my caffeine intake, I went decaf and no more pain! I was lucky I know. I had 10 days of headaches, feeling lousy and full bitch mode after I gave up the caffeine but it was worth it and eye opening that coffee is a tasty drug.

  2. Great, comprehensive info here that will help so many girls/women. (I was a late bloomer, too! I thought my period would never arrive.)

  3. I love how extensive your interviews are. Great information delivered in an understandable package. It is worth doing some research into lifestyle changes — the dietary suggestions are tough ones to follow especially for people in their 30’s and 40’s who will need heed the message.

    As always though Ellen, thought provoking, factual, informative, actionable information! Thank you!

    1. Thank you for your sweet words. Agreed about lifestyle changes……those are always difficult to stay consistent with. However, when you can see a measurable improvement – then it is wonderful!

  4. CathyLynchLawdanski

    I had no idea that women experienced breast pain after menopause. Appreciate the input on HRT. I’m about 3 years into menopause and have taken bio-identical hormones for years. I’m on low doses of all of them and get evaluated every 6 months. Great info.

    1. Thank you for your sweet words, Leanne. I try to find the experts to interview and ask the questions that so many women email me about. Breast tenderness is def an issue for many women.

  5. such great info and appreciate you sharing, I’ve started having some pre cycle breast tenderness that I hadn’t had in such a long time. Good to know these changes are normal.

  6. Great re-assuring news. I love that picture! I stopped drinking caffeine and no more breast pains for me.Of course it was 10 days of headaches and my family and pets scattered from me going through my caffeine withdrawals but it was worth it.

  7. See Chapter 8 Iodine, Breast Cancer, and Fibrocystic Breast Diseas in the book titled “Iodine: Why You Need It, Why You Can’t Live Without It” by Dr. David Brownstein:

    Natural therapy for fibrocystic breasts

    There is also a product out called Violet that includes iodine and is meant for breasts:

  8. Keri Lee Lonneker Bruce

    Thank you so much for the information. I’ve recently come out the other end of menopause to post menopause and my right breast has been bothering me for a few days now, no lumps, but man is it sore! Your article helped me a lot! Thank you so much, Keri

    1. Hi Keri, thank you for your sweet words. I am so happy that the blog was helpful. If you continue to have pain in that right breast it is always good to get that checked out by your Gyn.

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