Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the body regulates its internal temperature.
January is Cervical Cancer Awareness Month. Learn what you can do to prevent cervical cancer.
Most of us have had no sexual health education. Sadly, the internet is flooded with distorted ideas about sex.The doctor is in! Meet Dr. James Simon. He is an expert in sexual health, midlife issues and so much more!
According to the National Institute of Aging, “More than 1 million women in the United States experience menopause each year.” Many women deal with perimenopause for 2-10 years before menopause. There are over 30+ symptoms of perimenopause and menopause. (Download my free Menopause Mondays Symptoms Chart.) These symptoms can start as early as 35 years
It’s a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??
2 thoughts on “Can Exercise Lessen Your Hot Flashes?”
Do you think Fibromyalgia is like Menopause? I was diagnose with Fibromyalgia in 2014 at the age of 37 but after reading your book they have the similar symptoms.
That makes sense. Some of the symptoms of menopause are also similar to thyroid issues. Were your specialists able to help you with your fibromyalgia?