Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the body regulates its internal temperature.
Today, we express our heartfelt gratitude to those who served and remember those who are no longer with us.
Hello, lovely ladies! It’s Ellen Dolgen here, your trusty companion on this wild and wonderful journey through menopause. Have you suddenly become a member of the sisterhood of the shrinking pants? Yep, I get it. Today, let’s dive into the topic of weight gain for menopausal women. Grab a cup of tea, slip into your
Are you experiencing an internal heat wave? If so, you’re not alone. Learn about the latest options for menopausal hot flash relief.
Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.
2 thoughts on “Can Exercise Lessen Your Hot Flashes?”
Do you think Fibromyalgia is like Menopause? I was diagnose with Fibromyalgia in 2014 at the age of 37 but after reading your book they have the similar symptoms.
That makes sense. Some of the symptoms of menopause are also similar to thyroid issues. Were your specialists able to help you with your fibromyalgia?