Three Minute Therapy

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Many women suffer through perimenopause and menopause in silence – holding back and stuffing down their feelings for fear of not being “fine”… STOP IT! Get the help that you need and deserve!

Suffering in silence is OUT! Reaching out is IN!

Click here to download my free eBook, MENOPAUSE MONDAYS The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.

This book is a comprehensive guide to all things menopause—the symptoms, the treatments, and the long-range effects on a woman’s health.  You will find detailed descriptions and solutions for the symptoms, you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.  Replace your confusion with medically sound solutions, presented in an entertaining and informative way.

In addition to sharing the latest research and proven treatments, you will get guidance on finding a menopause specialist who’s right for you, and a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies.

Are you pretending that you are fine?

Stop it!

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

  • Diego

    This is the best therapy session ever!!!

  • Thank you Ellen! I signed up to get your free ebook! I am just beginning( I think), but I’m getting ready to have a hysterectomy so I know it will hit hard soon. Thanks again!

    • Be sure to read Chapter 21 on Surgically Induced Menopause (Hysterectomy and Oophorectomy and Premature Menopause.

  • I am laughing!! problem cured..

  • Bob Newhart is too funny. Yes “Stop It’ doesn’t work with menopause, wish it did but humor always helps. Thanks for the clip!

    • As for menopause, the only “Stop It” strategy that makes sense….is to stop pretending your fine and reach out to get the help you need and deserve. There are many many options today to help one with some of the debilitating symptoms.

  • I love that you offer a free e-book. I know several younger women who should have this and I am sending the link to them.

    • Wonderful! I want ALL women to have access to the information that they need to become their own health advocate.

  • Lois Alter Mark

    Thank you for sharing your wealth of information for free. It’s so important for women to realize they’re not alone in whatever they’re feeling.

  • My husband does family counselling and he loves that video clip – it’s a favourite of his because it has such truth to it underneath.

  • Janie Emaus

    As always, thank you. I’m always passing your name on to friends in need!

  • I was suffering in silence, thinking my symptoms were perimenopausal, until I started having seizures a month apart. Now I’m searching for a neurologist that specializes in hormones and females to help determine what is causing all my symptoms.

    • Put this on the top of your To Do List! Good Luck! Don’t give up until you get the help you need an deserve.