Three Minute Therapy - Ellen Dolgen
Close this search box.

Three Minute Therapy

Many women suffer through perimenopause and menopause in silence – holding back and stuffing down their feelings for fear of not being “fine”… STOP IT! Get the help that you need and deserve!

Suffering in silence is OUT! Reaching out is IN!

Click here to download my free eBook, MENOPAUSE MONDAYS The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.

This book is a comprehensive guide to all things menopause—the symptoms, the treatments, and the long-range effects on a woman’s health.  You will find detailed descriptions and solutions for the symptoms, you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.  Replace your confusion with medically sound solutions, presented in an entertaining and informative way.

In addition to sharing the latest research and proven treatments, you will get guidance on finding a menopause specialist who’s right for you, and a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies.

Are you pretending that you are fine?

Stop it!


18 thoughts on “Three Minute Therapy”

  1. Thank you Ellen! I signed up to get your free ebook! I am just beginning( I think), but I’m getting ready to have a hysterectomy so I know it will hit hard soon. Thanks again!

    1. As for menopause, the only “Stop It” strategy that makes sense….is to stop pretending your fine and reach out to get the help you need and deserve. There are many many options today to help one with some of the debilitating symptoms.

  2. Lois Alter Mark

    Thank you for sharing your wealth of information for free. It’s so important for women to realize they’re not alone in whatever they’re feeling.

  3. I was suffering in silence, thinking my symptoms were perimenopausal, until I started having seizures a month apart. Now I’m searching for a neurologist that specializes in hormones and females to help determine what is causing all my symptoms.

Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates


No spam, notifications only about new products, updates.

Social Media


On Key

Related Posts

Is There a Menopause Education Gap??

By now, we all (hopefully!!) know about the gender wage gap. “Equal Pay for Equal Work!” An infamous rallying cry became a movement’s slogan and entered our lives as a common phrase. But the wage gap was introduced in the 1860s… *cough* sorry, just typing that feels dusty… and it’s still not filled!!!!!!!!!!! It’s about

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day.  You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

WordPress PopUp Plugin
Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Share via
Copy link