Three Minute Therapy - Ellen Dolgen

Three Minute Therapy

Many women suffer through perimenopause and menopause in silence – holding back and stuffing down their feelings for fear of not being “fine”… STOP IT! Get the help that you need and deserve!

Suffering in silence is OUT! Reaching out is IN!

Click here to download my free eBook, MENOPAUSE MONDAYS The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.

This book is a comprehensive guide to all things menopause—the symptoms, the treatments, and the long-range effects on a woman’s health.  You will find detailed descriptions and solutions for the symptoms, you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.  Replace your confusion with medically sound solutions, presented in an entertaining and informative way.

In addition to sharing the latest research and proven treatments, you will get guidance on finding a menopause specialist who’s right for you, and a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies.

Are you pretending that you are fine?

Stop it!


18 thoughts on “Three Minute Therapy”

  1. Thank you Ellen! I signed up to get your free ebook! I am just beginning( I think), but I’m getting ready to have a hysterectomy so I know it will hit hard soon. Thanks again!

    1. As for menopause, the only “Stop It” strategy that makes sense….is to stop pretending your fine and reach out to get the help you need and deserve. There are many many options today to help one with some of the debilitating symptoms.

  2. Lois Alter Mark

    Thank you for sharing your wealth of information for free. It’s so important for women to realize they’re not alone in whatever they’re feeling.

  3. I was suffering in silence, thinking my symptoms were perimenopausal, until I started having seizures a month apart. Now I’m searching for a neurologist that specializes in hormones and females to help determine what is causing all my symptoms.

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