Important Link Between Daily Physical Activity And Your Vascular Health - Ellen Dolgen

Important Link Between Daily Physical Activity And Your Vascular Health

Important  Link Between Daily Physical Activity And Vascular Health

Did you resolve to live a healthier life in 2015? Then keep exercising!  New research from the University of Missouri School of Medicine shows just how important diligent, daily physical activity is. The researchers found that reducing daily physical activity for even a few days leads to decreases in the function of the inner lining of blood vessels in the legs of young, healthy subjects causing vascular dysfunction that can have prolonged effects.

Exercise Helps Menopause Symptoms And Quality of Life

More studies encouraging us to exercise! Middle aged women who exercise regularly report a higher quality of life and reduced symptoms of menopause, according to a study published in the January 2015 issue of  Maturitas (The European Menopause Journal).

Vitamin D Highlights: Nutrient Or Hormone?

Do you think of your Vitamin D supplement as hormone replacement therapy?  “By definition, vitamin D is a hormone,” Holick told MedPage Today. “The body synthesizes it after sun exposure, and it’s activated by the liver and kidneys. That activated form again acts like a hormone to regulate calcium metabolism.”

Study Links Hot Flashes, Night Sweats To Hip Fracture Risk

Women who experience moderate to severe hot flashes and night sweats during menopause tend to have lower bone mineral density and higher rates of hip fracture than peers who do not have menopausal symptoms, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.  Postmenopausal women face a greater risk of developing osteoporosis, a condition in which bones become structurally weak and more likely to break, than either younger women or men.

Share:

Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates

Subscribe To MENOPAUSE MONDAYS® HOT News Flash

No spam, notifications only about new products, updates.

Social Media

Categories

On Key

Related Posts

A Sexual Health Conversation With Dr. James Simon

Most of us have had no sexual health education. Sadly, the internet is flooded with distorted ideas about sex.The doctor is in! Meet Dr. James Simon. He is an expert in sexual health, midlife issues and so much more!

What is the U.S. Policy on Menopause in the Workplace?

According to the National Institute of Aging, “More than 1 million women in the United States experience menopause each year.” Many women deal with perimenopause for 2-10 years before menopause. There are over 30+ symptoms of perimenopause and menopause. (Download my free Menopause Mondays Symptoms Chart.) These symptoms can start as early as 35 years

Scroll to Top