Reduce Stroke Risk with Simple Exercise - Ellen Dolgen

Reduce Stroke Risk with Simple Exercise

No need to go scouring the Internet. I’m here for you with all the latest menopause and health news.

 

Ladies! We don’t need to run marathons or do intense aerobics to reduce stroke risk!

According to research presented at the American Stroke Association’s International Stroke Conference 2014, moderate-intensity exercise — such as brisk walking or playing tennis — may do the trick.

 

Contemplating a hysterectomy?

Before also casting out your ovaries, review this study which found increased risks of bone loss and cardiovascular disease.

 

Beat middle-aged spread, disease risks, and hot flashes…

…with the help of your healthcare provider! Check out this Can-do pilot program.

 

Looking for creative ways to say “I love you” all year long?  Enter to win February’s Giveaway!
Stay tuned for our March Giveaway: Exercise your pelvic floor with the Intensity Health and Stimulation Device and Pour Moi gel!

 

 

Share:

Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates

Subscribe To MENOPAUSE MONDAYS® Blog

No spam, notifications only about new products, updates.

Social Media

Categories

On Key

Related Posts

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day.  You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Keeping Both Your Turkey and Vagina Moist This Holiday!

Welcome back to Menopause Mondays! With the holiday season here, I know you’re deep into Pinterest boards, Googling, and even calling Aunt Linda for those fail-proof tips to ensure that your Thanksgiving turkey isn’t dry. But while we’re on the topic of things that should remain moist, I’m here to chat about something else that

WordPress PopUp Plugin
Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Share via
Copy link