Reduce Stroke Risk with Simple Exercise

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No need to go scouring the Internet. I’m here for you with all the latest menopause and health news.


Ladies! We don’t need to run marathons or do intense aerobics to reduce stroke risk!

According to research presented at the American Stroke Association’s International Stroke Conference 2014, moderate-intensity exercise — such as brisk walking or playing tennis — may do the trick.


Contemplating a hysterectomy?

Before also casting out your ovaries, review this study which found increased risks of bone loss and cardiovascular disease.


Beat middle-aged spread, disease risks, and hot flashes…

…with the help of your healthcare provider! Check out this Can-do pilot program.


Looking for creative ways to say “I love you” all year long?  Enter to win February’s Giveaway!
Stay tuned for our March Giveaway: Exercise your pelvic floor with the Intensity Health and Stimulation Device and Pour Moi gel!



After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.