The Simple Switch That Can Lengthen Your Lifespan - Ellen Dolgen
Close this search box.

The Simple Switch That Can Lengthen Your Lifespan

No need to go scouring the Internet. I’m here for you with all the latest menopause and health news.

Get on your feet! Women who spend the most time sitting have a higher risk of dying early—even if they exercise, according to a new study from Cornell University.

Yes, you can eat too much protein. New research from the University of Granada in Spain shows that high-protein diets such as the Dukan Diet may increase the risk of kidney disease.

Spanx squeeze more than fat. According to doctors, they can also squeeze your organs. Check out how shapewear could wreck your health.

Let loose! People who enjoy life maintain better physical fitness as they age compared to Debbie downers, according to new research in the Canadian Medical Association Journal.

Have you gone gluten-free? New research in The American Journal of Gastroenterology shows that quinoa is safe for Celiac patients to eat.

In case you missed it, check out this week’s edition of Menopause Mondays – What’s The Verdict on Hormone Replacement Therapy (HRT), Hormone Therapy (HT), or (Wait, There Is a New One!) Menopausal Hormone Therapy (MHT)?


Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates


No spam, notifications only about new products, updates.

Social Media


On Key

Related Posts

The Surprising Role of Testosterone

Discover the vital role of testosterone in women’s health during menopause. Learn about easing symptoms, forms of testosterone, and the menopause care gap. Educate yourself to advocate for the care you need and deserve.

There is Nothing Wrong With the Word Vagina

Are you comfortable with the word, vagina? Explore the history and significance of this word, and why using the right terms is crucial for our health. Let’s talk openly and empower each other!

Hormone Therapy Guide

So, you’ve hit perimenopause, and the symptoms are hitting you hard: sleepless nights, irritability, night sweats, hot flashes, weight gain, and a disappearing libido. Not exactly a party, right? It’s time to consider hormone therapy (HT), but before you dive in, let’s clear up some misconceptions and explore your options.

Scroll to Top

Special Pre-Sale Sign-Up For

Say goodbye to confusion and hello to empowerment!  

I’ve got you!