Menopause Might Not Take a Break, But I Do!

The Christmas countdown is upon us: Only one day left to trim the trees, fill the stockings, and set out Santa’s cookies and milk!

So, in my own journey toward better self-care, I’m taking a break from my typical Menopause Monday writing to enjoy time well spent with my loved ones!

Feeling more stress than love so far this week? Here are a few articles (by yours truly) to change all of that:

6 Tips for Happy Stress- and Flab-Free Holidays

The Best Holiday Beauty Tips

A Holiday Love Letter to My Sisters

Now, shut your computer, turn off your iPhone, and start enjoying the holidays!

Reaching out is IN! Suffering in silence is OUT!

Ellen Dolgen

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Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Menopause Might Not Take a Break, But I Do!