Menopause Might Not Take a Break, But I Do!

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Menopause Mondays

The Christmas countdown is upon us: Only one day left to trim the trees, fill the stockings, and set out Santa’s cookies and milk!

So, in my own journey toward better self-care, I’m taking a break from my typical Menopause Monday writing to enjoy time well spent with my loved ones!

Feeling more stress than love so far this week? Here are a few articles (by yours truly) to change all of that:

6 Tips for Happy Stress- and Flab-Free Holidays

The Best Holiday Beauty Tips

A Holiday Love Letter to My Sisters

Now, shut your computer, turn off your iPhone, and start enjoying the holidays!

Reaching out is IN!  Suffering in silence is OUT!

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.