Menopause News Flash: Yoga Relieves Insomnia But Not Hot Flashes

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Menopause News Flash – research, news and information
No need to go scouring the Internet. I’m here for you with all the latest menopause news.

Want a natural menopause solution? According to a new study published in the journal Menopause, practicing yoga can ease symptoms of insomnia but, sadly, not hot flashes.

Ditch the scale! When it comes to maintaining healthy cholesterol levels, fitness is more important than weight, according to research published in the Journal of Applied Physiology.

Got dry eyes? Not anymore! Daily supplementation of HydroEye, a combination of omega fatty acids, relieves dry eye syndrome in postmenopausal women, according to study findings published in the October issue of Cornea.

Cut your hot flashes in half: After receiving a new non-hormonal chronic pain treatment, menopausal women suffer from half as many hot flashes, according to a study presented at the ANESTHESIOLOGY 2013 annual meeting. Learn more about the study and treatment.

Is wine the next cancer cure? A recent study by a University of Missouri researcher shows that resveratrol, a compound found in red wine, can make certain tumors more susceptible to radiation treatments.


GLAMTM (Great Life After Menopause)Webinar, November 13th – Do you have questions about the vaginal changes associated with menopause?Email your questions to me privately at Help is on the way!


Fall into fall with a beautiful shimmering silk scarf from the Alloro Collection. Enter to win here.


Check out the Products That May Help You and get discounts on great menopause products, courtesy of Available now: botanically based vegan & gluten-free beauty-health-wellness products, cooling clothes, a sleek and discrete chargeable fan, a “Hot Flash Havoc” documentary, and a natural menopause relief formula. Enter promo code “ellend” to save serious cash!

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

  • Anything that relieves insomnia is genius, in my opinion….. 😉

    • I totally agree, Carol! Getting a good night’s sleep is so important to our health.