Estrogen bolsters urinary tract infection (UTI) defense in menopausal women. Results published in Science Translational Medicine show that estrogen supplements may help ward off recurrent urinary tract infections by stimulating the body’s own antibiotic.
Hormone therapies not linked to cognitive problems in younger postmenopausal women. Research published in JAMA Internal Medicine shows that women taking a common form of hormone replacement therapy were no more likely to have cognitive problems in their 60’s.
Mediterranean diets reduce menopausal symptoms says a recent study published in the American Journal of Clinical Nutrition. After comparing six diets, Mediterranean-style foods appeared to decrease the risk of night sweats and hot flashes in women going through menopause
THE LIGHTER SIDE
Read my article on the Huffington Post where I discuss diet as a factor in how perimenopausal and menopausal women feel and act? Catch up on the tips you need to know!
In case you missed the interview “How to Talk to Your Gynecologist” on Coffee with Chloe you can watch it now on Ellen Dolgen TV and scroll down to the show.
Let’s hang out! The first Monday of every month at 5:30pm PST/8:30pm EST, Ellen is hosting her Menopause Mondays Google Hangouts: Where the Sisterhood helps the Sisterhood. Her July 1 hangout will include women’s sexual health expert Dr. Ricki Pollycove! Send your questions here today! Get ready to talk menopause with Ellen and Dr. Pollycove at this free online event! Details and RSVP here.
Is it hot in here or is it just you? Get discounts on great menopause products, courtesy of EllenDolgen.com. Available now: cooling clothes, a sleek and discrete chargeable fan, a “Hot Flash Havoc” documentary, and a natural menopause relief formula. Enter promo code “ellend” to save serious cash!
Last Chance! Enter to win one of four mini fans from BlowMeCool in our June Giveaway! Good luck, sisters!