Menopause News Flash: Walking Prevents Heart Disease as Much as Running Does - Ellen Dolgen

Menopause News Flash: Walking Prevents Heart Disease as Much as Running Does

Menopause News Flash


Go for a walk! It may reduce the risk of high cholesterol, high blood pressure, heart disease, and diabetes as much as running does, according to a new study published in Arteriosclerosis, Thrombosis and Vascular Biology.


Do you know the risks vs. the benefits of calcium supplements? Bone up on the latest information.


Researchers have found that fat isn’t the only culprit behind red meat’s heart disease-promoting ways. Learn how steak really increases your risk of heart disease.

Depression, anxiety, and smoking in adolescent girls are red flags for postmenopausal osteoporosis, according to research published in the Journal of Adolescent Health.

Have high blood pressure during pregnancy? You might be at risk for hot flashes during perimenopause and menopause, according to a new study published in Menopause.



Time to Party! Join Ellen the first Monday of every month at 8pm EST/5pm PST for her Menopause Mondays Google Hangouts: Where the Sisterhood helps the Sisterhood. You can ask Ellen your menopause questions at this free online event!  Sign up here.


Tune in: On April 29, join Ellen and Dr. Miriam Greene on Doctor Radio, SiriusXM 81 at 9am PST/12pm EST.


April’s giveaway includes a bottle of Femestra (valued at $39.99) and a bottle of Positively Pink™ Multi-Vitamin (valued at $19.99) from Delta Labs! Enter now! Good luck, sisters!

Is it hot in here or is it just you? Get discounts on great menopause products, courtesy of Available now: cooling clothes, a sleek and discrete chargeable fan, a “Hot Flash Havoc” documentary, a health spray, and a natural menopause relief formula. Enter promo code “ellend” to save serious cash!



4 thoughts on “Menopause News Flash: Walking Prevents Heart Disease as Much as Running Does”

    1. Thank you Anne. This argues you should get your calcium from your diet combined with vitamin d which helps absorb the calcium. But every body is different and I always believe you should talk to your doctor if you’re unsure. Bone health is so important especially in women in perimenopause and menopause.

Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates


No spam, notifications only about new products, updates.

Social Media


On Key

Related Posts

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day.  You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Keeping Both Your Turkey and Vagina Moist This Holiday!

Welcome back to Menopause Mondays! With the holiday season here, I know you’re deep into Pinterest boards, Googling, and even calling Aunt Linda for those fail-proof tips to ensure that your Thanksgiving turkey isn’t dry. But while we’re on the topic of things that should remain moist, I’m here to chat about something else that

WordPress PopUp Plugin
Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Share via
Copy link