Come hang out with me! On Monday, May 6 at 8pm EST/5pm PST, I am hosting my monthly Menopause Mondays Google Hangouts: Where the Sisterhood helps the Sisterhood. You can ask me your menopause and wellness questions at this free online event! SIGN UP HERE. You need a Google Plus account to join. For more info email menopausemondays@ellendolgen.com.

I had the pleasure of speaking about the 30-plus symptoms of menopause with Dr. Mache Seibel on My Menopause Radio (BlogTalkRadio). Click the play button below to listen to the episode.

I will be partaking in the celebration of Military Spouse Appreciation Day on May 10th. I’m speaking at the Naval Base San Diego in California to military families about perimenopause, menopause and other women’s health issues. Military spouses are the warriors who stay at home as their loved ones fight to protect our safety. They deserve our gratitude and also commitment to help them live long healthy lives so they can continue to be the backbone of their families. I will also be giving out to all 100 attendees a free copy of my book, so they can bring home this information, Shmirshky: think inside the box. Thank you to TheyServe 2, a non-profit dedicated to supporting military service families, Ellen is able to donate thousands of her books to spouses of servicemen, servicewomen,and civilians supporting the military.

Let’s party in person! On Monday, June 3 from 5pm to 7pm PST, grab some girlfriends and head to Burlap Del Mar restaurant for the launch of Menopause Mondays Live; brought to you by me and Burlap Del Mar. PLEASE RSVP HERE.

Don’t miss last week’s “Menopause Mondays: 5 Natural Ways to Improve Your Health and the Earth’s, Too!” as seen on Vibrant Nation, The Boomer Blogs, genConnect, Menopause Chit Chat, Fabulously 40, Social Moms, Huffington Post and Yahoo! Cleaning up the planet can go a long way toward cleaning up your own health—especially during menopause. Read the post for five ways to protect both your health and Mother Nature’s health.

Thanks to Generation Fabulous for recently featuring “Women and Preventing Heart Disease”, in which I describe the deeply personal impact heart disease has had on my family. I am living proof that a heart-healthy lifestyle and the effective use of preventative medicines are as important as hereditary predispositions.

I’ll also be on air with January Jones (BlogTalkRadio) on May 21, 6pm PST/9pm EST.

April’s EllenDolgen.com Giveaway ends in two days. Enter to win a bottle of Femestra (valued at $39.99) and a bottle of Positively Pink™ Multi-Vitamin (valued at $19.99) from Delta Labs! Enter now!

Get discounts on great menopause products, courtesy of EllenDolgen.com. Available now: cooling clothes and pjs, a  discrete chargeable fan, a “Hot Flash Havoc” documentary, and a natural menopause relief formula. Enter promo code “ellend” to save serious cash!