Welcome Hot Women Cool Solutions for Your Free Gift

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Welcome Hot Women Cool Solutions readers to your BONUS GIFT!

To receive your FREE Downloadable Menopause Symptoms Chart, fill out the form below. The chart helps you track your perimenopause and menopause symptoms so you can best communicate what you’re feeling to your doctor for treatment options. Most importantly, remember that Reaching out is IN. Suffering in silence is OUT!


After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.