To receive your FREE Downloadable Menopause Symptoms Chart, fill out the form below. The chart helps you track your perimenopause and menopause symptoms so you can best communicate what you’re feeling to your doctor for treatment options. Most importantly, remember that Reaching out is IN. Suffering in silence is OUT!
By now, we all (hopefully!!) know about the gender wage gap. “Equal Pay for Equal Work!” An infamous rallying cry became a movement’s slogan and entered our lives as a common phrase. But the wage gap was introduced in the 1860s… *cough* sorry, just typing that feels dusty… and it’s still not filled!!!!!!!!!!! It’s about
If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what
For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day. You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture
Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The
